{"id":199,"date":"2010-05-25T10:42:27","date_gmt":"2010-05-25T14:42:27","guid":{"rendered":"http:\/\/www.oddshoefinder.com\/oddshoesblog\/?page_id=199"},"modified":"2017-01-15T03:07:29","modified_gmt":"2017-01-15T07:07:29","slug":"chapter-3-what-to-look-for-in-an-athletic-shoe","status":"publish","type":"page","link":"https:\/\/oddshoefinder.com\/oddshoesblog\/chapters\/chapter-3-what-to-look-for-in-an-athletic-shoe\/","title":{"rendered":"Chapter 3 &#8211; What to Look for in an Athletic Shoe"},"content":{"rendered":"<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><a name=\"top\"><\/a><br \/>\n<a href=\"#1\">Tips for Purchasing Athletic Shoes<\/a><\/p>\n<p><a href=\"#2\">Sports-Specific Shoes<\/a><\/p>\n<ul>\n<li><a href=\"#3\"><em>Aerobic Shoes<\/em><\/a><\/li>\n<li><a href=\"#4\"><em>Basketball<\/em><\/a><\/li>\n<li><a href=\"#5\"><em>Cleated Shoes<\/em><\/a><\/li>\n<li><a href=\"#6\"><em>Cross-Trainers<\/em><\/a><\/li>\n<li><a href=\"#7\"><em>Cycling Shoes<\/em><\/a><\/li>\n<li><a href=\"#8\"><em>Tennis Shoes<\/em><\/a><\/li>\n<li><a href=\"#9\"><em>Running Shoes<\/em><\/a><\/li>\n<li><a href=\"#10\"><em>Walking Shoes<\/em><\/a><\/li>\n<\/ul>\n<p><a href=\"#11\">What About Pronation<\/a><\/p>\n<p><a href=\"#12\">The Five Basic Types of Running Shoes<\/a><\/p>\n<ul>\n<li><a href=\"#13\"><em>Motion Control<\/em><\/a><\/li>\n<li><a href=\"#14\"><em>Stability<\/em><\/a><\/li>\n<li><a href=\"#15\"><em>Cushioned<\/em><\/a><\/li>\n<li><a href=\"#16\"><em>Trail Shoes<\/em><\/a><\/li>\n<li><a href=\"#17\"><em>Racing Shoes<\/em><\/a><\/li>\n<li><a href=\"#18\">Midsoles: EVA versus PU<\/a><\/li>\n<\/ul>\n<p><a href=\"#19\"><em>EVA,<\/em>ethylene vinyl acetate<\/a><\/p>\n<ul>\n<li><a href=\"#20\"><em>PU,<\/em>polyurethane<\/a><\/li>\n<li><a href=\"#21\"><em>A Magical Combination<\/em><\/a><\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Athletic shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\nsport some of the finest technology the shoemaking industry has to offer. Unfortunately, it can be overwhelming to shop for <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">athletic shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> if you are not familiar with the latest terminology and trends. If you find yourself puzzling over the difference between an <a href=\"http:\/\/en.wikipedia.org\/wiki\/Ethylene-Vinyl_Acetate\" target=\"_blank\">EVA (ethylene vinyl acetate)<\/a> and <a href=\"http:\/\/en.wikipedia.org\/wiki\/Polyurethane\" target=\"_blank\">PU (polyurethane)<\/a> midsole, or wondering exactly what \u201cmotion control\u201d means and why it is important, then this is the chapter for you.<\/p>\n<p>In the following pages, you will learn how to:<a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-366\" title=\"Image 3-1\" src=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-1-300x199.jpg\" alt=\"View of runner from below\" width=\"300\" height=\"199\" srcset=\"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-1-300x199.jpg 300w, https:\/\/oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-1.jpg 624w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>find sport specific shoes<\/li>\n<li>distinguish between <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> and <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=walking%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">walking shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>purchase <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">athletic shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> that suit your foot type<\/li>\n<li>identify the five basic types of <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<\/ul>\n<p>and much more! Whether you are an amateur athlete or burgeoning star, this chapter will guide you in finding <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">athletic shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> that can help you reach your personal best. Ready, set, go!<\/p>\n<p><a name=\"1\"><\/a><br \/>\n<strong>Tips for Purchasing <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Athletic Shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/strong><\/p>\n<ul>\n<li><strong>Purchase shoes that cater to your foot type.<\/strong> Do you have high arches or low arches? Do you over-pronate or supinate? The answers to these questions will determine the type of <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">athletic shoe<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> you should be wearing. Turn to <a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/chapter-1-how-to-get-a-good-fit\/\" target=\"_blank\">Chapter 1<\/a> to learn how to identify your foot type, or flip ahead to <a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/chapter-3-what-to-look-for-in-an-athletic-shoe\/\" target=\"_blank\">Chapter 3<\/a> to learn about <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> designed with specific foot types in mind.<\/li>\n<li><strong>Purchase <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> 1\/2 size bigger than your normal size.<\/strong> <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Athletic shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> run slightly smaller than your average dress or daily-wear shoe. Most people need to increase their shoe size by 1\/2 to 2 sizes depending on the type of <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">athletic shoe<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> (<a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>, walking, tennis, etc.) and the shoe brand. Also, you want about a thumb\u2019s width of space at the front of your shoe in order to accommodate swelling. (Feet tend to swell when you exercise!)<\/li>\n<li><strong>Buy sport specific shoes.<\/strong> Different sports place different demands on your body, and sport-specific <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">athletic shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> are designed to meet those different demands. See below for specific footwear guidelines for <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=tennis%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">tennis<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>, <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=basketball%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">basketball<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>, and other sports.<\/li>\n<li><strong>Use your old <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">athletic shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> as a guide.<\/strong> By examining the wear on<a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-367\" title=\"Image 3-2\" src=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-2-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-2-300x226.jpg 300w, https:\/\/oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-2.jpg 555w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a> the outsole, you can learn a lot about your stride, foot type, and running style. Overpronators tend to put more wear on the medial (inside) side of the forefoot of their shoe soles. Under-pronators tend to put more wear on the lateral (outside) side of the forefoot of their shoe soles. It is best to take your shoes to an expert at your local shoe store for a determination\u2014assuming that you can find an expert at your local shoe store.<\/li>\n<li><strong>Try on <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">athletic shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> with the proper <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=socks&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">socks<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>.<\/strong> Your <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">athletic shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> will fit differently depending on the <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=socks&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">socks<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> you wear. Be sure to purchase <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">athletic shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> only after trying them on with the proper <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=socks&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">socks<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>. Look for <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=socks&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">socks<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> that will absorb moisture. (Not only does this keep feet dry, it can also help prevent blisters!) <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=acrylic%20socks&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Acrylic<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> and polyester blends generally work better than cotton.<\/li>\n<li><strong>Purchase two pairs of shoes at one time.<\/strong> If you run every day, consider purchasing two pairs of shoes and alternating between them. Purchasing two pairs ensures that your shoes dry thoroughly between runs. It also allows you to stock up on a favorite <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoe<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\nbefore the specific style is replaced. (Note: Most models of <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> are discontinued every 12 to 15 months, although you can usually find a similar shoe in the same series.)<\/li>\n<li><strong>Replace <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> every 300 to 400 miles.<\/strong> Over time, <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> lose their ability to cushion and support your feet. Running in flat shoes can lead to complications such as <a href=\"http:\/\/www.webmd.com\/pain-management\/knee-pain\/runners-knee\" target=\"_blank\">runner\u2019s knee<\/a> and <a href=\"http:\/\/www.webmd.com\/a-to-z-guides\/plantar-fasciitis-topic-overview\" target=\"_blank\">plantar fasciitis<\/a>.<\/li>\n<li><strong>Take your time when trying on shoes.<\/strong> Be prepared to invest time before making a purchase. You can easily spend upward of 45 minutes in an athletic shoe store trying on different styles and brands. If the store has knowledgeable employees, ask someone to help you get a great fit. The best athletic shoe salesmen can determine a lot about the type of shoe you need just by watching you walk and examining your feet.<\/li>\n<\/ul>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"2\"><\/a><br \/>\n<strong>Sport-Specific Shoes<\/strong><br \/>\n<a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-368\" title=\"Image 3-3\" src=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-3-300x248.jpg\" alt=\"\" width=\"300\" height=\"248\" srcset=\"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-3-300x248.jpg 300w, https:\/\/oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-3.jpg 427w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-369\" title=\"Image 3-4\" src=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-4-300x248.jpg\" alt=\"Soccer players\" width=\"300\" height=\"248\" srcset=\"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-4-300x248.jpg 300w, https:\/\/oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-4.jpg 427w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-370\" title=\"Image 3-5\" src=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-5-300x248.jpg\" alt=\"Runner\" width=\"300\" height=\"248\" srcset=\"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-5-300x248.jpg 300w, https:\/\/oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-5.jpg 427w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p>Consider the demands that different physical activities place on your body: Sprinters move forward through space, while tennis players shuffle side-to-side. Basketball players start and stop suddenly in short, explosive movements, while cross-country runners withstand many miles over difficult terrain. It makes sense that different sports would require different shoes!<\/p>\n<p>Of course, it is not necessary to invest in sport-specific shoes for the occasional game of hoops with your buddies. But if you are clocking regular hours each week, then finding a shoe designed specifically for your sport will improve your athletic performance and preserve the health of your feet and body.<\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"3\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=Aerobic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Aerobic Shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/em><\/strong><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=Aerobic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Aerobic shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> should support the body as it makes quick, lateral movements; they should also absorb shock from jumping, running in place and stepping down.<\/p>\n<p><strong>Look for shoes with:<\/strong><\/p>\n<ul>\n<li>excellent cushioning beneath the ball of the foot<\/li>\n<li>rigid heel counters for stability<\/li>\n<li>lateral support to prevent ankle roll-over<\/li>\n<li>lightweight soles and uppers<\/li>\n<\/ul>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"4\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em>Basketball<\/em><\/strong><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=Basketball%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Basketball shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> should help the athlete change direction quickly; they should also absorb shock from jumping and protect against ankle injury.<\/p>\n<p><strong>Look for shoes with:<\/strong><\/p>\n<ul>\n<li>thick, rigid midsoles for stability<\/li>\n<li>rigid heel counters for stability<\/li>\n<li>high tops for ankle protection<\/li>\n<li>excellent cushioning, particularly in the heel<\/li>\n<li>deep grooves on the outsole for traction (Note: the \u201cherringbone\u201d tread pattern is ideal)<\/li>\n<\/ul>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"5\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=Cleated%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Cleated Shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/em><\/strong><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=Cleated%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Cleated shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> are designed for <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=Cleated%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Cleated shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>, <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=football%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">football<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> and <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=soccer%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">soccer<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>; they should provide the athlete with excellent traction when playing on natural surfaces.<\/p>\n<p><strong>Look for shoes with:<\/strong><\/p>\n<ul>\n<li>thin, flexible midsoles<\/li>\n<li>stability features such as rigid heel counters<\/li>\n<li>specialty toe boxes to protect the toes and control the ball (soccer)<\/li>\n<\/ul>\n<p><strong><em>Note:<\/em><\/strong><em> Athletes can choose between <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=Molded%20cleats&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">molded<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> (i.e., permanent) and <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=detachable%20cleats&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">detachable cleats<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>. In general, <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=Molded%20cleats&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">molded cleats<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> are best for turf and <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=detachable%20cleats&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">detachable cleats<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> are best for grass.<\/em><\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"6\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=cross-trainers&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Cross-Trainers<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/em><\/strong><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=cross-trainers&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Cross-trainers<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> are designed to be used with a variety of sports. They incorporate features from <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> and court shoes.<\/p>\n<p><strong>Look for shoes with:<\/strong><\/p>\n<ul>\n<li>more side-to-side mobility than <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>more lateral support than <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>greater flexibility in the forefoot than court shoes<\/li>\n<\/ul>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"7\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=cycling%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Cycling Shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/em><\/strong><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=cycling%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Cycling shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> should help the cyclist maintain good contact with the pedal at all times.<\/p>\n<p><strong>Look for shoes with:<\/strong><\/p>\n<ul>\n<li>thin, rigid soles<\/li>\n<li>good traction<\/li>\n<li>lightweight soles and uppers<\/li>\n<li>snug heel cups that hold the heel in place through an entire pedal rotation<\/li>\n<\/ul>\n<p><em><strong>Note:<\/strong> Some <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=cycling%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">cycling shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> have cleats that help the foot grip the pedal. <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=cycling%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Cycling shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> vary depending on whether they are used for road racing, touring, mountain biking, or spinning.<\/em><\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"8\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=tennis%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Tennis Shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/em><\/strong><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=tennis%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Tennis shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> should support the body as it makes quick, lateral movements; they should also absorb shock and provide excellent traction.<\/p>\n<p><strong>Look for shoes with:<\/strong><\/p>\n<ul>\n<li>wide, stable outsoles with a flat bottom for side-to-side mobility<\/li>\n<li>thin, hard soles for side-to-side mobility<\/li>\n<li>rigid heel counters for stability<\/li>\n<li>lateral support to prevent ankle rollover<\/li>\n<li>padded toe boxes to prevent toe injury<\/li>\n<li>good ventilation, particularly for play on outdoor courts<\/li>\n<\/ul>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"9\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Running Shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<\/em><\/strong><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\nshould help absorb shock and control pronation. Their design varies widely based on foot type. Please refer to <a href=\"#12\">The Five Basic Types of Running Shoes<\/a> below to learn more about what to look for in <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>.<\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"10\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=walking%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Walking Shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<\/em><\/strong><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=walking%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Walking shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> should help the foot smoothly roll from heel to toe. Some cushioning and motion-control features may be necessary.<\/p>\n<p><strong>Look for shoes with:<\/strong><\/p>\n<ul>\n<li>flexible midsoles<\/li>\n<li>light, flexible cushioning that does not interfere with the foot\u2019s stride<\/li>\n<li>upturned toes and rocker-bottomed soles<\/li>\n<\/ul>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"11\"><\/a><br \/>\n<strong>What About Pronation<\/strong><\/p>\n<p>As mentioned in Chapter 1, \u201cHow to Get a Good Fit,\u201d <a href=\"http:\/\/en.wikipedia.org\/wiki\/Foot_type\" target=\"_blank\">pronation<\/a> is your body\u2019s way of absorbing shock. The extent to which your body naturally pronates is very important when it comes to choosing a <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoe<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> that will properly support your feet, ankles, knees, and hips.<\/p>\n<p>First a quick refresher: Pronation occurs as your foot strikes the ground and rolls from heel to toe. During this transfer of weight, your arch collapses slightly, and your heel and ankle roll inward. All of these motions together make up pronation.<\/p>\n<p>Unfortunately, <a href=\"http:\/\/en.wikipedia.org\/wiki\/Mae_West\" target=\"_blank\">Mae West<\/a> was not referring to pronation when she declared: \u201cToo much of a good thing is wonderful!\u201d Too much pronation is bad for the body. The arch flattens almost completely, and the ankle rolls too far inward, putting stress on the bones, ligaments, and muscles of the foot. Over-pronation can lead to complications such as <a href=\"http:\/\/arthritis.webmd.com\/understanding-plantar-fasciitis-basics\" target=\"_blank\">plantar fasciitis<\/a> and <a href=\"http:\/\/www.webmd.com\/pain-management\/knee-pain\/runners-knee\" target=\"_blank\">runner\u2019s knee<\/a>.<\/p>\n<p>Not enough pronation can also damage the body. People who under-pronate essentially lack cushioning. Their body\u2019s limited ability to absorb shock can lead to complications such as <a href=\"http:\/\/www.thebabbleout.com\/health\/how-to-get-rid-of-shin-splints\/\" target=\"_blank\">shin splints<\/a> and tendinitis. This phenomenon is referred to as under-pronation or supination.<\/p>\n<p>The diagram and videos below will help you picture the difference between regular pronation, over-pronation, and supination.<\/p>\n<p><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-371\" title=\"Image 3-6\" src=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-6.jpg\" alt=\"\" width=\"319\" height=\"215\" srcset=\"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-6.jpg 319w, https:\/\/oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-6-300x202.jpg 300w\" sizes=\"(max-width: 319px) 85vw, 319px\" \/><\/a><\/p>\n<p><em>A word on Pronation and Arch Height:<\/em><br \/>\nPronation is related to arch height. People with low arches tend to over-pronate, while people with high arches are most often supinators.<\/p>\n<p><em>Tip<\/em><\/p>\n<p>If you need help determining whether you over- or under-pronate, take a close look at an old pair of <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>. People who wear out the medial side (side toward other foot) of their outsoles first are normally overpronators; people who wear out the lateral side (side away from other foot) of their outsoles tend to be supinators. But be sure to check with a doctor for a diagnosis or ask an expert shoe salesman to take a look.<\/p>\n<p><object width=\"480\" height=\"385\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6, 0, 40, 0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/UJQvW7JVqYY&amp;hl=en_US&amp;fs=1&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"480\" height=\"385\" src=\"http:\/\/www.youtube.com\/v\/UJQvW7JVqYY&amp;hl=en_US&amp;fs=1&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p><object width=\"480\" height=\"385\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6, 0, 40, 0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/WSw-w3LtLUo&amp;hl=en_US&amp;fs=1&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"480\" height=\"385\" src=\"http:\/\/www.youtube.com\/v\/WSw-w3LtLUo&amp;hl=en_US&amp;fs=1&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p><object width=\"480\" height=\"385\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6, 0, 40, 0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/pODcT55_7zA&amp;hl=en_US&amp;fs=1&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"480\" height=\"385\" src=\"http:\/\/www.youtube.com\/v\/pODcT55_7zA&amp;hl=en_US&amp;fs=1&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"12\"><\/a><br \/>\n<strong>The Five Basic Types of <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Running Shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<\/strong><\/p>\n<p>There are five major types of <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>. Three of these shoe types\u2014<a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=motion%20control&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">motion control<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>, <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=stability%20running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">stability<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>, and <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=cushioned%20running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">cushioned<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> running shoes\u2014are determined by your foot type. If you need help determining your foot type, or refreshing your memory on terms such as pronation, over-pronation, and supination, please refer to <a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/chapter-1-how-to-get-a-good-fit\/\" target=\"_blank\">Chapter 1<\/a> on \u201cHow to Get a Good Fit.&#8221; The other two types of running shoes\u2014<a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=trail%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">trail shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> and <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=racing%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\">racing shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>\u2014are determined by the circumstances in which the shoes are to be worn.<\/p>\n<p><object width=\"640\" height=\"385\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6, 0, 40, 0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/VMQW8P3sMyc&amp;hl=en_US&amp;fs=1&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"640\" height=\"385\" src=\"http:\/\/www.youtube.com\/v\/VMQW8P3sMyc&amp;hl=en_US&amp;fs=1&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p><em><strong>Note:<\/strong> <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Athletic shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> designed for physical activities other than running may also be available with <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=motion%20control&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">motion control<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>, stability, and cushioning features. For example, it is possible to find a \u201cmotion control basketball shoe,\u201d or a \u201cstability soccer shoe.\u201d<\/em><\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"13\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=motion%20control&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Motion Control<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/em><\/strong><\/p>\n<p><em><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-372\" title=\"Image 3-7\" src=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-7.jpg\" alt=\"Flat foot\" width=\"31\" height=\"74\" \/><\/a>Best for:<\/em><\/p>\n<ul>\n<li>Runners who have low arches or flat feet.<\/li>\n<li>Runners who are moderate to severe over-pronators.<\/li>\n<li>Runners who are heavier and need extra support.<\/li>\n<\/ul>\n<p><em>Design:<\/em><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=motion%20control&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Motion Control<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> shoes are designed to prevent the foot from rolling inward excessively (i.e., over-pronation). They are usually built on a straight last in order to limit over-pronation. Compared to neutral <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>, <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=motion%20control&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">motion control shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> will:<\/p>\n<ul>\n<li>be more rigid<\/li>\n<li>be heavier<\/li>\n<li>have a wider outsole<\/li>\n<li>have a high-density medial post<\/li>\n<\/ul>\n<p>The medial post is a wedge of high-density EVA material (Note 5) that is inserted into the sole of the shoe on the medial side (i.e., the inside of the foot). The dense foam resists compression, and this resistance reduces the amount the foot rolls inward with each stride.<\/p>\n<p>Medial posts come in various sizes and densities depending on the amount of resistance needed. Bigger is not necessarily better: It is possible for a shoe to have a medial post that is too large and too hard for your foot.<\/p>\n<p>Medial posts are easy to spot because they are often made in a contrasting color. They generally run from the heel to the ball of the foot.<\/p>\n<p><em><strong>Note 5:<\/strong> EVA or ethylene vinyl acetate is a foam commonly used in midsoles of <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=athletic%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">athletic shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>. Please see <a href=\"#18\">Midsoles: EVA versus PU<\/a> below for more information.<\/em><\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"14\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=stability%20running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Stability<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/em><\/strong><\/p>\n<p><em><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-373\" title=\"Image 3-8\" src=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-8.jpg\" alt=\"Average arch\" width=\"35\" height=\"75\" \/><\/a>Best for:<\/em><\/p>\n<ul>\n<li>Runners who have medium arches.<\/li>\n<li>Runners who are mild to moderate pronators.<\/li>\n<\/ul>\n<p><em>Design:<\/em><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=stability%20running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Stability shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> offer features found in both motion control and cushioning shoes\u2014but to a lesser extent. The goal is to support the foot without interfering with the foot\u2019s natural and healthy pronation tendencies. You can count on <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=stability%20running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">stability running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> for excellent arch support and midsole cushioning. They correct for slight over-pronation but are not nearly as restrictive as proper motion control shoes. <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=stability%20running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Stability running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> are usually built on a semi-curved last.<\/p>\n<p>This category of running shoes is best for the majority of runners.<\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"15\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=cushioned%20running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Cushioned<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/em><\/strong><\/p>\n<p><em><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-365\" title=\"Image 3-9\" src=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/wp-content\/uploads\/2010\/05\/Image-3-9.jpg\" alt=\"High arch\" width=\"31\" height=\"72\" \/><\/a>Best for:<\/em><\/p>\n<ul>\n<li>Runners who have high arches.<\/li>\n<li>Runners who are supinators, or under-pronators.<\/li>\n<\/ul>\n<p><em>Design:<\/em><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=cushioned%20running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Cushioned running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> are designed to provide the high arched foot with extra cushioning and excellent shock absorption. These features help compensate for the foot\u2019s tendency to under-pronate. <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=cushioned%20running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Cushioned running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> are usually built on a curved last in order to encourage pronation. Compared to neutral running shoes, <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=cushioned%20running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">cushioned running shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> will:<\/p>\n<ul>\n<li>be more flexible.<\/li>\n<li>have softer midsoles.<\/li>\n<li>have less medial support.<\/li>\n<\/ul>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"16\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=trail%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Trail Shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/em><\/strong><\/p>\n<p><em>Best for:<\/em><\/p>\n<ul>\n<li>Runners who run off-road.<\/li>\n<li>Runners who need extra traction.<\/li>\n<li>Runners who need more durable shoes.<\/li>\n<li>Runners who need thicker, more durable soles.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=trail%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">Trail shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> are designed for people who need tough shoes that can handle off-road conditions. These shoes will hold up through all kinds of weather and on rough terrains.<\/p>\n<p>You can find <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=trail%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">trail shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> suited for different foot types.<\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"17\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em><a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=racing%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\">Racing Shoes<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/em><\/strong><\/p>\n<p><em>Best for:<\/em><\/p>\n<ul>\n<li>Runners who have no motion control problems.<\/li>\n<li>Runners who need shoes for fast-paced training or racing.<\/li>\n<\/ul>\n<p>These shoes have very little to offer in terms of stability, cushioning, or durability features. They are designed to be as lightweight as possible in order to increase the runner\u2019s speed. Racing shoes tend to have a low heel and flexible forefoot. They are not recommended for people with injuries or pronation problems.<\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"18\"><\/a><br \/>\n<strong>Midsoles: EVA versus PU<\/strong><\/p>\n<p>When deciding which <a href=\"http:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;keywords=running%20shoes&amp;tag=oddshoeblog-20&amp;index=shoes&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\" target=\"_blank\">running shoe<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=oddshoeblog-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> to buy, one of the most important features is the midsole. Tucked between the outsole and the insole, the midsole is responsible for absorbing shock each time your foot hits the ground. It can also promote foot stability and correct for conditions such as over-pronation.<\/p>\n<p>Midsoles are generally made from two basic materials: EVA and PU.<\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"19\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em>EVA,<\/em> ethylene vinyl acetate<\/strong><\/p>\n<p>This compound is neither plastic nor rubber but foam. Every EVA midsole is made up of thousands of foam bubbles, the same way cells make up a tissue. Each foam bubble is filled with air. The result is a material that is lightweight and flexible.<\/p>\n<p>Every time you land on an EVA midsole, your shoe breathes a little: Air is pushed out of the bubbles as the midsole takes on the body\u2019s weight, and then rushes back into the bubbles as your foot leaves the ground.<\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"20\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em>PU,<\/em>polyurethane<\/strong><\/p>\n<p>This foam is formally known as polyurethane. It is heavier and denser than EVA, and for these reasons, it is generally less preferred by runners. However, PU midsoles tend to hold up better over time than EVA midsoles. (The bubbles that make up EVA midsoles eventually lose some of their air permanently.) To summarize: PU midsoles give less bounce in the beginning but their bounce lasts longer.<\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a name=\"21\"><\/a><\/p>\n<p style=\"padding-left: 30px;\"><strong><em>A Magical Combination<\/em><\/strong><\/p>\n<p>Midsoles are sometimes made with a combination of the two materials. The classic design is to put PU on the outside of the midsole where the shoe receives the most stress and then maintain a light EVA core.<\/p>\n<p><em><strong>Note:<\/strong> Often shoe companies will use special terms or \u201ccompany lingo\u201d to describe their midsoles. Notice the \u201cEVA\u201d in Asic\u2019s SpEVA\u00ae midsole or New Balance\u2019s ACTEVA\u00ae midsole.<\/em><\/p>\n<table border=\"0\" width=\"100%\" cellpadding=\"10\">\n<tbody>\n<tr style=\"text-align: left;\">\n<td valign=\"top\" width=\"50%\"><a href=\"#top\">Back to top<\/a><\/td>\n<td valign=\"top\" width=\"50%\"><a href=\"https:\/\/www.oddshoefinder.com\/oddshoesblog\/chapters\/\" target=\"_self\">Back to Table of Contents<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><a href=\"\/oddshoesblog\/chapter-4-what-to-look-for-in-boots\"><strong>Go to CHAPTER 4 &#8211; What to Look for in Boots<\/strong><\/a><\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips for Purchasing Athletic Shoes Sports-Specific Shoes Aerobic Shoes Basketball Cleated Shoes Cross-Trainers Cycling Shoes Tennis Shoes Running Shoes Walking Shoes What About Pronation The Five Basic Types of Running Shoes Motion Control Stability Cushioned Trail Shoes Racing Shoes Midsoles: EVA versus PU EVA,ethylene vinyl acetate PU,polyurethane A Magical Combination Athletic shoes sport some of &hellip; <a href=\"https:\/\/oddshoefinder.com\/oddshoesblog\/chapters\/chapter-3-what-to-look-for-in-an-athletic-shoe\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Chapter 3 &#8211; What to Look for in an Athletic Shoe&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-json\/wp\/v2\/pages\/199"}],"collection":[{"href":"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":32,"href":"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-json\/wp\/v2\/pages\/199\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-json\/wp\/v2\/pages\/199\/revisions\/271"}],"up":[{"embeddable":true,"href":"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-json\/wp\/v2\/pages\/4"}],"wp:attachment":[{"href":"https:\/\/oddshoefinder.com\/oddshoesblog\/wp-json\/wp\/v2\/media?parent=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}